I did it, yay. I ran 3.3km in 26 minutes, my calves need more work, they were feeling very tired, especially as I was moving uphill.  Again I couldn’t tell how fast or slow I was going with my app since it thinks I was running super fast and it’s colour coding is relative.  My pace stayed consistent even with the extra time and distance, the next 2 runs for this week are for 25 minutes so hopefully I can increase my endurance and my calves get happy again, they seem to be my weak link at the moment.

Work is going well, it is busy busy, a lot busier than I was anticipating.  I seem to be making some progress in understanding what is going on, just have to understand how and where to get funding better.