and my app didn’t have week 7 checked off so I ended up redoing week 7 day 3.  I haven’t run for 10 days but I was still able to run for the 25 minutes.  Downside of course is that I was able to run for 33 minutes last time so it is a step down, and I changed my route a bit so I didn’t have the second uphill portion.  My legs were feeling tingly again so I wouldn’t have been able to keep going even if I didn’t have a greasy poutine earlier in the day.  Hopefully I can get back on track and actually do 5k soon.  There is an event in the 3rd week of August, maybe I’ll go do that.

I was off at McGregor Point Provincial Park and I have never seen so much poison Ivy and Oak before, it was very often the first plant that you see or touch at your campsite, side of the road or side of a trail.  I have never stood so far back from greenery before.  Of course I think I got grazed by it a little within the first hour of being there when setting up my tent.  Katty and I had fun though, it was very relaxing, just wish I got to read more, it seemed like a lot of time got lost from doing a clean up after we ate or just staring into the fire.