Had 2 days off again and a mini massage on my calf but it was again another hard run.  I think my pace was quicker at the beginning but not really, I got to the halfway point at the same pace I normally do.  I was a little quicker overall but I think that is due to me pushing it at the end, it only really shaved off seconds, I ran 7.37 per km which I guess breaks down to 38 minutes 5 seconds, it is getting better.  It was a tough run, not as bad as my last one, this one felt like I could do 30 minutes however it was tiring, not only on my calves but my thighs and with my stamina, it felt like I was going to run out of gas in the middle of it, if I had to turn my transitions were slow, I was slow, no runners high just a lot of feeling miserable through out.  I did run for 5.2km, so yay.

Going back to Game of thrones now