I ran 8k today, the 7th k was the toughest and the slowest but I seemed to have been able to make it.  It was a cold night as well, not cold but cold for September, I was considering coming back in to get a jacket on.  My leg started to do its thing where it feels like it is going to go numb a couple of times but somehow I was able to get past it and work it out.  I’m not really sure how I did that, if it was from flexing my foot or using my calf more.  I got a stitch in my side as well that slowed me down but somehow it wasn’t able to stop me, it was close though, I was running pretty slow for a bit.  The only frustrating thing about my run is that I did it in just over an hour, which is good in a way since it means I comleted the bridge to 10k program by running for an hour straight, the downside is that I am 2k short of my target, so it will take me about an extra 15 minutes to do 10k.  I might have been able to do it today but I didn’t want to overdue it.  Go me.