I decided to try to work on my speed so I ran up a road that is somewhat steep, god it was tiring my legs were burning but I guess that is good, after that for my last 1 k I was running off and on.  I was thinking of just running normally especially since I thought I might be able to do another 7 or 8k but decided against it since I left the house so late, in reality the difference might have been 20 minutes which isn’t that big of a deal but I needed to run faster.  It will probably be my biggest struggle is to gain speed meanwhile other people I see are posting times like 22k in 2 hours, shittttttt, and she seems to run 4 or 5 times a week.

Stella went to the vet today, she has stones and is apparently causing leakage out of her and has given her vulva an infection, so gross.  Now we have to wipe at her everyday and spray her three times a day.