Just ran 5k today, walked for a few parts of it, my calf was feeling a little tight and my knee was a little soar, my legs were still hurting from the 10k before so I guess it’s not too surprising.  I started to use the nike 10k trainer coach, it is a good idea but implemented kind of poorly.  It wanted me to walk a bit to warm up and than do farklets for a while but it gives no audio cues of when to do any of that which is funny since it tells you how long to walk before switching to a run.  I also tried using the music player through the app, it seems to only have the ability to shuffle songs, it didn’t want to skip forward to the next song either.

I’m going to try it for this week I guess, it wants me to run for two days, cross train and than run for two days, I’ll see how it goes I guess.