I was sick last week and unable to make my runs so I started week 3 over again. It went OK. I ran it on a treadmill and it went good, Ran mostly at 5 but for the last 3 minute session I left it at 4.5. I think my parents house is especially dry because my throat hurt afterwards, and later it felt like I was getting some wetness feeling in my lungs. it seems that usually occurs in the winter time because the air outside is cold and it irritates the bronchi, apparently my parents house is just that dry.  Otherwise it felt like a good run, I had it on an incline of 5. I haven’t run outside yet although it is warming up, still just using the treadmill and the indoor track. By my quick calculation I should be at 10k again by the end of April, hopefully it works out and I am a little faster.

I am a little anxious for next weeks run since it is 3 minutes and 5 minutes, and soon after that is 20 straight minutes of running. Last time I had a lot more failures, but it gave me more time to build my base, I hope that I have that base this time around, I imagine I do it just seems weird since I have put less time and effort into getting this far so far.