So I screwed up, I thought this week was run for 3 minutes, 5 minutes, 3 minutes. Turns out it is actually 3, 5, 3, and another 5 minutes. I eased back on the speed on the treadmill from 5 to 4, sometimes I pushed it up to 4.5. I am thankful that I actually finished it because I wasn’t feeling that motivated and all I was doing was watching the clock and 20 seconds felt like forever. During the second 5 minute run I was already counting the time 30 seconds in. Montreal vs Carolina want passing the time very quickly, I hope Montreal starts playing well again.

When I did finish up it I was just a pile of sweat, this will make my lunch time runs more awkward and smelly. According to my time my pace was much slower than the week before, I didn’t think I was that much slower but I did have more walking although I did have more running time. Sigh. Ooh well this day is complete, hopefully I can do it 2 more times. Next week should be easier, it starts with three 5 minute runs.