And what a painful finish it was. Well it wasn’t painful but it was challenging. I ran again on a treadmill and the dry air seems to bother me. More troubling though is how winded I was. After every running session I was sticking wind hard and during the whole walking session between runs. Even the 3 minute runs were tiring me out.

I was getting physically tired at the end as well, that combined with how bored I was and how hard I was breathing during the run made it difficult for me to finish, I was thinking that I might just have to cut it short, I am surprised that I did finish. I did slow down, at one point I was doing 4.1 and I moved the incline from 6 down to 3. Hopefully I get to the track on Thursday to see what real life looks like compared to the treadmill. My treadmill runs have a much slower pace than track runs.